Today is National Hugging Day, what a loving holiday for all to celebrate! Adults and children alike can enjoy the embrace of a nice warm hug. Wrapping your arms around someone can be a way to greet others or show them you care. Either way, giving hugs can make you feel warm and fuzzy on the inside. You and your little one can celebrate this adorable holiday with big bear hugs and cuddling! Besides embracing one another on this heartfelt day, did you know hugging is healthy for you? Here are five reasons to hug:
- Hugs reduce worries and fears, according to the Association for Psychological Science.
- Studies show that, hugs are a natural stress reliever.
- According to an experiment from Emory University, babies that are hugged a lot become less stressed adults.
- Hugs help comfort loved ones when they’re sad.
- The best benefit of all is hugs are proven to make people happier!
Who are you going to hug during this affectionate holiday?
